Recipe Roundup
A recipe roundup posted on my sports nutrition website… Click on each picture to see the recipe and explore the site too, there are many more recipes posted! By the way, do you ‘like’ PT Performance Training on Facebook? You should, because when we reach 350 ‘likes’, anyone between 301 and 350 will automatically be entered into a draw to [...]
Read More →Fueling Endurance Performance
3 weeks to go before the semester is over… It has been a long one. If you are new around here: I have been teaching a nutrition for sports and fitness course at Camosun College since January… My first teaching experience! It has been a very steep learning curve, but also a very rewarding one. Although I am looking forward [...]
Read More →Eat by using common sense
Unfortunately, not enough people do. The term ‘eat real food’ has been used by many recently (read this!) and I could not agree more. I end up buying groceries almost daily because all the food I buy goes bad pretty fast… That’s a good thing! I would say that as a general rule, the faster your food goes bad – [...]
Read More →Salt intake and cramping. Are they really related?
The post below was written about 1.5 years ago and published on my nutrition blog, which is no longer active. While the points still hold their value, I would like to expand on this topic at some point. Hopefully in the near future! Water and electrolyte balance are important for the function of all organs. Water provides the medium for [...]
Read More →2011: What I am working on…
I have been trying to avoid the typical ‘year in review’ blog post that so many people write at the end of each year or the beginning of a new one. My take on it is that if you want to know what I have been up to, just browse the archives… Besides, there is little point in summarizing what [...]
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