Gluten Free for Athletes talk
It seems like many athletes are starting to follow gluten free diets, for a variety of reasons. Some have celiac disease, so they HAVE to do so. Some (like me) are gluten intolerant and others find it helps their recovery from training. I have been observing this trend for a while now, and have been working with many athletes who [...]
Read More →Local & awesome
How time flies. I can’t believe we are well into March now… I realized over the weekend that my first term as a college instructor is about to end pretty soon. Just over a month of teaching left! I love teaching and look forward to staying involved with the Camosun sports education programs. Over the last few weeks, I have [...]
Read More →Blueberry – banana squares
Oh, blueberries. One of my favorite fruit! They also happen to be rich in a plant derived substance called quercetin, which is a flavonoid (FYI: other foods rich in quercetin are apples, onions and cranberries). It is considered an anti-oxidant, anti-viral, anti-inflammatory, anti-carcinogenic, cardio-protectant, psycho-stimulant and neuro-protectant With a list like this, no wonder researchers have been studying the effects [...]
Read More →Zucchini-Kale-Coconut soup
Here is a picture of the massive zucchini I mentioned in my previous post… If you follow me on Twitter, you were probably wondering why I have been posting so many zucchini related tweets… And if you are not following me on twitter, you should. My name is @noadeutsch :). I haven’t developed some sort of a zucchini obsession, I [...]
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