Video analysis is one of the best ways to learn a new skill and get the visual feedback you need to improve movement and performance. You will not only get video taped swim, bike or run, but the video will also get analyzed using experience, education and state of the art software: Dartfish.
Initial Video Analysis
The process involves an initial meeting to:
- Assess your goals, injury history and other relevant information
- Take video footage. Video is taken from every angle, including underwater for swimming
- Provide key feedback from observing you running, cycling or swimming
This initial meeting takes 45 minutes.
Once the initial meeting is done, the video is analyzed and a full report and CD are prepared. Then we meet again to review, discuss the information and results and create an action plan that will help you achieve your goals.
The second meeting also takes 45 minutes. You will get a CD with the following information:
- A video of yourself swimming, cycling or running
- Key positions highlighting your strengths and limitations
- Comments, drills, exercises and recommendations, as needed
Cost: $160 +HST
Follow Up Sessions
A private training session to follow up on your swimming, cycling or running with the addition of using instant video feedback to enhance learning and skill retention. You will get a copy of your analyzed video (using Dartfish software) emailed to you after the session.
Cost: $100 +HST for 60 minutes + post session analysis of the video
Virtual Analysis
After filling in a questionnaire, send your video and it will be analyzed and emailed to you with:
- Key positions highlighting your strengths and limitations
- Comments, drills, exercises and recommendations, as needed
Cost: 90 +HST
