You can’t argue with success. Or can you?
Seth Godin always has something interesting to say and today is no exception. Short and to the point from his blog: Kara Goucher has achieved success, but she recently made a big training change that will undoubtedly shift her career. In what direction? I don’t know. I hope for the better, of course. It was hard, it took guts, but [...]
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Say NO to Doping – Resources for an Informed Choice
I work with a lot of athletes who get tested for banned substances on a regular basis. Heck, I live with one too… I think it is part of my responsibility, mainly as a performance nutritionist, but also as a coach to educate these athletes about supplements and the risks involved. The information in this post is something I provide [...]
Read More →Gluten Free for Athletes talk
It seems like many athletes are starting to follow gluten free diets, for a variety of reasons. Some have celiac disease, so they HAVE to do so. Some (like me) are gluten intolerant and others find it helps their recovery from training. I have been observing this trend for a while now, and have been working with many athletes who [...]
Read More →Looking for a new office space
I am looking for an office space. Unfortunately, we need to move this spring and that means I need to find a new space to do bike fits, group spins, nutrition consultations and tests. Well, I guess we need a new place to live too… But I am sure we will be able to find something easier than I will [...]
Read More →Honesty in coaching & other related thoughts
Sometimes I think I have the tendency to be too honest. I say what I think on most occasions and if I don’t – I have to bite tongue pretty hard… But is being ‘too honest’ always a bad thing? In personal life – very likely. In a work situation? I am learning that the answer is no. I got [...]
Read More →Nutrition Corner
Click on the pictute to check out the recipe!