Local & awesome
How time flies. I can’t believe we are well into March now… I realized over the weekend that my first term as a college instructor is about to end pretty soon. Just over a month of teaching left! I love teaching and look forward to staying involved with the Camosun sports education programs. Over the last few weeks, I have [...]
Read More →Eat by using common sense
Unfortunately, not enough people do. The term ‘eat real food’ has been used by many recently (read this!) and I could not agree more. I end up buying groceries almost daily because all the food I buy goes bad pretty fast… That’s a good thing! I would say that as a general rule, the faster your food goes bad – [...]
Read More →Blueberry – banana squares
Oh, blueberries. One of my favorite fruit! They also happen to be rich in a plant derived substance called quercetin, which is a flavonoid (FYI: other foods rich in quercetin are apples, onions and cranberries). It is considered an anti-oxidant, anti-viral, anti-inflammatory, anti-carcinogenic, cardio-protectant, psycho-stimulant and neuro-protectant With a list like this, no wonder researchers have been studying the effects [...]
Read More →My new winter sport: shivering
Yap, that’s right. My new winter sport is shivering… I think I’m pretty good at it too! In all seriousness, I have been having a hard time this winter. The last time I was so cold all the time was when I first moved from Israel to New Zealand and had to deal with winter for the first time (although [...]
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