Tim & Mhairi showed me this video ( JP Auclair Street Segment) by Sherpas Cinema this evening and I though it just had to be shared… Great camera work and a good song! They have a few other teaser videos on their website, all very cool.
Blog
Nutrition assessment, discount and a draw!
Still looking for something for the athlete on your holiday shopping list? Get a nutrition assessment for a loved one as a gift to help them start 2012 right! As a bonus and our gift to you, you will get 15% off any of our sport science services (Sports nutrition services, consulting, lactate testing, video …
Group Spins
With the office moving into a bigger and better location this Thursday, our previously ‘team only’ group spins are now open to anyone who wants to join us. Effective training sessions specifically customized to fit with your schedule based on your training needs and goals, and make you a faster and better cyclists and/or triathlete. …
Coaching journals & coaching development
I have been trying to clean up my office in preparation for moving in 9 days (not that I’m counting or anything) and I have come across most of my notes from my undergraduate degree. Most of the notes aren’t really useful anymore and I got rid of almost all of them. I did, however, …
Office move = bike fitting discount
A couple of months ago, I wrote a blog post putting the word out there that I will be looking for a new office in the spring. As a result of that post, an opportunity for a new space has pretty much landed in my lap and the office will be relocated on December 1st. …
Repetition.
Craig Taylor of the Ontario RTC hit the nail right on the head. Read THIS post. The take home messages, for me at least, are the commitment to the process, patience, repetition and trust. Do something for long enough and you’ll get it right, no? Make good, solid decisions and be patient, which is extremely …
You can’t argue with success. Or can you?
Seth Godin always has something interesting to say and today is no exception. Short and to the point from his blog: Kara Goucher has achieved success, but she recently made a big training change that will undoubtedly shift her career. In what direction? I don’t know. I hope for the better, of course. It was …
Say NO to Doping – Resources for an Informed Choice
I work with a lot of athletes who get tested for banned substances on a regular basis. Heck, I live with one too… I think it is part of my responsibility, mainly as a performance nutritionist, but also as a coach to educate these athletes about supplements and the risks involved. The information in this …
Gluten Free for Athletes talk
It seems like many athletes are starting to follow gluten free diets, for a variety of reasons. Some have celiac disease, so they HAVE to do so. Some (like me) are gluten intolerant and others find it helps their recovery from training. I have been observing this trend for a while now, and have been …
Looking for a new office space
I am looking for an office space. Unfortunately, we need to move this spring and that means I need to find a new space to do bike fits, group spins, nutrition consultations and tests. Well, I guess we need a new place to live too… But I am sure we will be able to find …
