Vancouver!
I am all moved to Vancouver. Despite a bit of an eventful move over the weekend, everything is in one location and almost all boxes are unpacked. The Vancouver RTC group is great to work with, although waking up at 4:50-5:00am every morning is a bit of an adjustment. It has been a while since I’ve had to do that! [...]
Read More →Recovery nutrition talk
A new sport nutrition talk will be held in Victoria on Monday, April 22nd, 7:30-8:30pm. The topic is recovery nutrition. Every athlete knows how important recovery is. But there is so much information out there, which can be confusing, not to mention inaccurate. This talk will cover basic recovery nutrition strategies as well as more complex strategies based on recent [...]
Read More →Quebec Bike Fits, Coaching & Consulting
I am very excited to head to Montreal and Mont Tremblant next month, between May 15th to 21st. I love the change of scenery when I go somewhere else for work, so the timing is perfect as it a couple of weeks post Vancouver move madness. I’m pretty sure a change in scenery will be great. Plus, I have not [...]
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On Moving to Vancouver
Mid last week, I ‘announced’ that I am moving to Vancouver. Since then, A LOT of people have been asking what is up with the sudden move. Most of them have also put their foot in their mouth assuming that Andrew had something to do with it given he has been living there since September, studying at UBC. It has [...]
Read More →Fueling Endurance Performance Workshop 2
I held this nutrition workshop at the end of November/beginning of December and have had a few requests for round 2. So, if you are in Victoria BC, the next sport nutrition workshop will be held on January 14th and 21st (both Monday evening, 6:30pm-7:50pm). The format in interactive, discussion based with a lot of time for questions. You will [...]
Read More →Nutrition Corner
Click on the pictute to check out the recipe!