Bike Fit

Cycling is a repetitive sport. During one hour of cycling you might average up to 5000 pedal revolutions. The smallest amount of mal-alignment, anatomical or equipment related, can lead to impaired performance and/or pain. A proper bike fit, appropriate equipment, correct technique and adequate training patterns can prevent injuries from developing.

Development & High Performance

We always on the lookout for triathlon talent we can help develop and support. With 2012 fast approaching, I would love to hear from any triathlete who think they have what it takes...

Workshops, Clinics & Camps

Coming soon

Coaching Solutions

Whether you are a runner, cyclist, triathlete or a swimmer, beginner, intermediate or advanced, we can help you achieve your goals. No nonsense, simple and effective programs, group training, long term thinking with attention to detail and ongoing access to sport science support,

Sports Nutrition

Nutrition seems to go hand in hand with training and racing. Fueling properly can help you train more efficiently, recover faster, maintain your consistency by staying healthy and perform to your full potential in both training and racing.

Group Programs