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All training plans are fully customized, simple, no BS and hands on, based on the athletes needs, goals, ability level, lifestyle, etc. No one size fits all around here. Also a resources for all your training and sport science questions.
Training camps and various workshops & events are held on a regular basis throughout the year in Victoria, BC, other areas of Canada and the USA
Cycling is a repetitive sport. The smallest amount of mal-alignment, anatomical or equipment related, can lead to impaired performance and/or pain. Get faster & prevent injuries with a proper bike fit
Weekly training sessions for swimming, cycling and running in Victoria, BC. Come join our team!
It is common knowledge that nutrition is an important aspect of training and racing, but how can you benefit from working with a sports nutritionist?